Hello and welcome

I really appreciate you taking the time to learn more about me. In one click, you have taken the first step towards making the changes you want to see in your life.

So often people believe that they are faulted or “broken” in some way, that there’s something innately wrong with them because of the way they’re feeling or behaving. Often times they think they “shouldn’t” feel what they’re feeling and with that comes a lot of shame, judgment and self-criticism. I help my clients understand the commonness of their experience while addressing the uniqueness of their particular life circumstance, and strive to help my clients build their self-compassion and understanding. I work towards instilling hope that things CAN get better and help clients find their own unique path towards contentment, joy, and life satisfaction.

I hold a passion for creating a safe and welcoming atmosphere where my clients can feel comfortable addressing the challenges that have brought them into therapy. In a gentle, non-judgmental manner, I offer an interactive and collaborative approach that supports my clients in accessing their own strengths and resources.

I believe in the power of the human spirit and that if you are motivated, the change that you’re looking for can come. I can help you develop clear and realistic goals and support you in being accountable towards those goals. My office is a safe place to let all the parts of you to show, even the darker ones. With me, it’s safe to be YOU! Allow me the privilege of supporting you in your process towards change.